Low carb diet better than low fat diet for weight loss, good heart

"The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet,” the researchers wrote. “Restricting carbohydrate may be an option for persons seeking to lose weight and reduce …





via Get Fit Bookmark http://ift.tt/1ukpDdx

via Tumblr http://ift.tt/1uksnaB