India Paulino's Road to the 2014 Olympia: The Diet

Meal 1

• 4 egg whites or 1 scoop LEAN DESSERT PROTEIN™


• 1/3 cup oatmeal


• 1/2 grapefruit

Meal 2

• 4 oz white fish


• 1/4 cup vegetables


• 2 oz sweet potato

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