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Ever catch the morning news while sipping on your coffee and see the latest and greatest health supplement or workout fad? “Cristina Aguilera Loses 25 Pounds in 4 Weeks… Find Out How, Now!” Grab the latest issue of your favorite fitness mag in the checkout line only to have another one you subscribe to show up in the mail the same day? You have five more at home where those came from and each one preaches, “Do HIIT”, “Do Steady State Cardio”, “Do Both”, “Lift Weights”, “Do Yoga”, “Run” or “Don’t Run Dummy, You’ll Lose Muscle!”
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