<img class=”alignleft wp-image-9996” alt=”465895223” src=”http://guide2diethttp://ift.tt/1oM9qKs; width=”400″ height=”226″ data-id=”9996″ title=”One Simple Thing to Improve Your Brainpower (that most of us just aren’t doing)” />Fish is a great addition to your diet with all that healthy fat, but did you know that fatty fish (think along the lines of trout, tuna or salmon) can help with brain function, too? Research confirms the connection between fatty fish and brain health—but we’re still not getting enough.
From the Experimental Biology 2014 conference: Researchers from Tufts University say there’s growing evidence that very long-chain omega-3 fatty acids (fish oil, please!) is crucial for cognitive health. They reported on an observational and longitudinal study, laying out the importance of omega-3s and other acids … Read More
This article One Simple Thing to Improve Your Brainpower (that most of us just aren’t doing) originally published at Foods4BetterHealth by Jon Yaneff.
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