Eliza J Embellished Neck Layered Chiffon Fit & Flare Dress | Nordstrom
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Monday, June 30, 2014
Not quite this brigh
Not quite this bright perhaps, but pretty…Turquoise and yellow wedding bouquet #succulent #bridalbouquet #weddingflowers
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Kitchen Sink Fried Rice
Yield:
Serves 4-6
Ingredients
- 2 Tbsp. oil (choice of vegetable, peanut, coconut, or soybean)
- 1/4 cup rice vinegar
- 1 cup Tamari or soy sauce
- 2 Tbsp. all-natural, organic butter or vegan butter substitute
- 1 onion, diced
- 3 cloves garlic, minced
- 3 eggs, beaten
- 1 small green bell pepper, diced
- 1 bag frozen veggies, like mixed peas, corn, and carrots
- 4 cup cold, cooked brown rice
Optional ingredients include:
- 1 small red bell pepper, diced
- 1 cup baby bella mushrooms, sliced
- 1 cup carrots, shredded
- 2 cups leftover protein of choice such as baked chicken breast, pork medallions, lentils, or beans
- 4 cups raw greens (spinach, kale, collards, cabbage, etc)
- Sesame seeds
Instructions
Click Here to see the rest of the instructions
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So Long, Stirrups? Doctors Nix Pelvic Exams
The nation’s largest largest medical specialty organization says healthy women don’t need routine pelvic exams.
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Dieting for dollars: Using money to motivate weight loss …
Update [12/06/2013]: Back in October, we spoke to Rob, an attorney from Connecticut, about his weight loss journey. Rob, put his money where his mouth is and decided to pay — or punish — himself to lose the weight.
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Tim McGraw is ripped to shreds at 47: His low-carb Paleo diet CrossFit workout
Tim McGraw is in the best shape of his life at 47 after giving up alcohol and drugs and adopting the low-carb Paleo diet and CrossFit workouts. The lifestyle ov
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Freunde von Freunden
Freunde von Freunden — Przemek Krupski — Shop Owner, Home, Store Bar,
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Paleo diet fuels weight loss and is anti-aging: Burns more fat, prevents disease
Fitness expert said a low-carb Paleo diet has significant anti-aging health and weight loss benefits, and credits it for his age-defying physique at
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Boost Your Metabolism and Torch Fat Today – Weight Loss …
8 simple tried & true strategies to help you boost your metabolism & torch body fat. Try one or all of them to mix things up & get you on the path for results.
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Paleo diet used by Jack Osbourne and Chad Vaccarino to manage multiple sclerosis
Singer Chad Vaccarino of the duo A Great Big World is treating his multiple sclerosis with the Paleo diet, saying the gluten-free eating plan has reversed most
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From Introvert to Extrovert – This Was My Missing Vitality!
By Squatchy
Testimonial written by: Dave
From Introvert to Extrovert: My story of paleo and personality change
Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American ideal of extroversion which judges and belittles introverts? Am I simply an introvert who learned to put on a strong extroverted front for the world? These doubts run through my mind all the time when I experience myself these days as discontinuous from the person I was before finding paleo. My story is different than the majority of, still inspiring, people who have lost weight and made great progress towards many physical ailments. My story is physical too, but much more psychological. It begs the inquiry of how much the personality can change once the body and nervous system are functioning optimally.
As I grew into late childhood and early adolescence, I became extremely socially anxious and introverted. I remember simply not feeling right much of the time on top of this growing social anxiety. I remember some amorphous gut problems improved when I ceased drinking milk in second grade because my father had done the same at the time. But this did little to curb an extreme introversion and anxiety that grew and grew until I felt completely enfolded inside myself, as if there was a wall between myself and others in conversation. I talked in a very monotone fashion, giving people one word answers or grunts. I made my teachers insane by seeming a brilliant thinker but doing as little as possible to pass each class and never studying. I seriously did not care about grades. School didn’t seem to address the fact that I didn’t feel right. To sum up my adolescence, it was difficult and unrewarding.
When I hit young adulthood I began to open out of the shell I felt I was in and attempted everything I could to counter my personality. I went far away to college, partied and had a brief period of heavy drinking and other things. All of which only made things worse. Then I worked for the emergency services as an EMT and then a Paramedic. This was extremely difficult, as I had to learn to pry myself with force outside of my inner world to be of service to the outer world but I persevered and little by little began to become that “external person” that I always wished I could be.
Now I have heard of many introverted types who seemed to be more at peace with themselves and eventually find their niche in life that fits their personality. This was never me. I never felt like myself. There was always this sense that I had this dormant vitality that I was after but could never get at. It tormented me throughout my 20′s that I could not find the energy and vitality for life that I felt was my birthright.
Two other developments occurred in my young adulthood. First, I became interested in weightlifting and fitness nutrition. It’s much to get into but I towed the line of lower fat, especially super low saturated and anything animal fats since I was about 18 to 28. I have always been skinny with a lean and pretty ripped body of which I was never happy with because I wanted more mass. In quick summation, I am forever grateful for the ancestral health fitness paradigm for changing the way a truly fit and healthy male is seen, as opposed to the unrealistically large bodybuilder ideal. I have been cured of a poisonous body image brought on by the mainstream gym culture.
The second thing I found was an interest in self-help and psychology. I ate up everything I could on way of changing oneself. In 2007 I had an interesting peak experience which led me toward the meditative and contemplative world as well as the psychological. I researched and practiced everything I could on eastern and western approaches to change. I had many shifts and changes but to my dismay, my health began to take a downward turn in my early to mid 20′s.
I began experiencing these debilitating “fatigue spells” as I would describe them. It was like being hit by a tsunami of a brain fog and feeling like I was drowning underwater for up to 1/3 of my day at times. It truly felt like being poisoned. My mind couldn’t function. Even when I was working with patients in emergency situations. I felt severely anxious and it felt like my personality would contract inwards and I had no resources to deal with anyone or anything. Everything felt like an irritation. I played with health a little bit but not enough. I was eating nothing but lean meats, veggies, whole grains and the like. My fats consisted of peanut butter, mayonnaise, and canola oil. I felt bloated and fatigued after just about every meal.
By the end of this, I went to see a gastroenterologist who said that I may have had intestinal overgrowth and wanted to scope me. PPI’s did absolutely nothing.
Just before this, I had a partner on the ambulance who put on Fatheads at random on Netflix. Like so many others I was floored by the lipid hypothesis and went on a saturated fats binge, before ever beginning paleo at all.
Many people have noted feeling more energy and a sense of well being on whole foods diets but it hit me like a sledge hammer. I felt this heat go through my entire body. I became what would be called in psyche jargon: “subclinically hypomanic.” I was up for several days without feeling tired. It felt like every nerve in my body was firing at maximum. Every excitatory neurotransmitter seemed to be potentiated: serotonin, dopamine, epinephrine, norepinephrine and so on. This occurred just before a trip to Maui. On my flight back I bought Robb’s book and later Sisson’s and slowly became fully paleo. I didn’t do a 30 day. I slowly worked into it over a summer. The more I cut out wheat, dairy (I’ve never liked dairy anyways), and legumes the more I felt this immense sense of energy and vitality. I also need to note that I worked on fixing my sleep and I shifted my exercise routine to be more along the lines of Mark Sisson’s recommendations.
This was 2.5 years ago and all I can say is that I feel that my nervous system has been reborn since that time. The first thing I noticed was a need to move all the time. I have always been fidgety but it became difficult to sit in one place. I was in grad school at the time and used to imagine hunting with a spear while sitting in lectures. I think that this level of energy was so new that I did not know what to do with it or how to express it.
I wanted to engage and socialize with everyone. Although extremely independent, something I have mistaken for introversion, I truly began to become more and more energized by engagement and challenge. My mind was sharpened and I became outspoken and had to learn how to temper myself to be more likeable.
THIS WAS MY MISSING VITALITY!! This was what I was always looking for! I recall these days that before this change, I simply did not have the resources to develop and deal with the stresses of adolescent life. There were many emotional and psychological issues I had on top of this, but I’m very curious to know how I could have handled other issues if I had developed with a functioning gut and nervous system.
I can now explore what made me think I was fundamentally an introvert, or in adulthood: an ambivert. When I have gone too far off paleo, such as when having much sugar, wheat, or dairy, I feel this inner sense of contracting inwards. I feel depressed and don’t want to deal with others or the world. I just want to sit at home and watch Netflix. It’s like a state of dysphoria that comes over me, and it is accompanied 100% of the time by my gut being bloated and that familiar and dreaded brain fog.
When I’m fully functioning I’m like a big ADHD kid. The average person cannot keep up with me. My mind is quick but scattered but can focus when I need to. I’m now generally fun loving and optimistic.
The last part of my story involves how I had to shift away from my older self to this new version of me in process. I had built up many self-images of myself over the years which had to come down completely. Some things have been a struggle, as I chose a new career path several years before this change based on my old self and now I have to scramble to find something that truly works for this version of me. There were limiting ways of thinking, feeling, and acting that I had to see through. There were things I was doing and not doing that I have had to take a long look at. It is as if I am slowly learning who I truly am and have never truly been myself. How can be truly be the person our genetics and existential situation predispose us to be if our entire system is poisoned, limited? I’ve been driving a car with the parking brake on for 28 years and suddenly it has been taken off. Part of me feels only 2.5 years old and is thus a seed that is slowly germinating as I realize who I am truly meant to be.
Source: RobbWolf
The post From Introvert to Extrovert – This Was My Missing Vitality! appeared first on The Fat Loss Factor Program 2.0.
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The New Boho Book, d
The New Boho Book, dabito blog
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Blueberry Smoothie b
Blueberry Smoothie by cremedelacrumb: A quick and healthy creamy blueberry smoothie, perfect for breakfast or an afternoon pick me up!
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Fantasia Weight Loss | BlackDoctor
"Lose To Win" is more than the name of Fantasia’s album. The Grammy-winning singing lost 50 pounds and feels better than ever.
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Food for Thought: Can the Paleo Diet Heal Mental Disorders? – US News
Why one man says lifestyle changes could save your brain
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Paleo Isnt Crazy, It Works !
If you think Paleo is crazy, I cant say that I blame you. Dont get me wrong, obviously, I dont think its crazy at…
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Keira Knightley by T
Keira Knightley by Tom Munro
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Keira Knightley by T
Keira Knightley by Tom Munro
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Natural and Healthy Weight Loss Diet – Zillow Real Estate …
Buying Process in the US – Pure Natural Garcinia Is Mother Natures Gift For Weight Loss . One of the most popular New Year’s resolutions …
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Sunday, June 29, 2014
Supplements for Women Benefits of Vitamin D for Women …
… of Vitamin D for Women. weight loss,weight loss journey,weight loss motivation,weight loss before and after pictures,weight loss tips,yoga for weight loss, weight loss transformation before and after,weight loss exercises…
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Three ingredients ma
Three ingredients make up this delicious Lemon-Orangeade! More healthy drinks here: http://ift.tt/V03Mev
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How Fitness Affects Metabolism – LifeTime WeightLoss
LifeTime WeightLoss blog articles. Information and motivation about weight loss, metabolism, nutrition, exercise, lab testing and lifestyle. The LifeTime WeightLoss blog is updated several times per week.
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Consumption of More Fruits and Vegetables Does Not Lead …
The researchers in University of Alabama, Birmingham, stated that eating more vegetables and fruits in a diet of the person has no effect on weight loss, a.
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Best Flat Belly Foods for Weight Loss During Summer – Shape
Temptation is all around you this summer. Learn how to indulge without sabotaging your bikini body.
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Don't choose between
Don’t choose between cake or ice cream! Combine the best tastes from both in our Banana Split Cake Roll: http://ift.tt/1vk9F17
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Running for weightloss – Motivation – Runner's World
These calorie-killing sessions will see you slim down and speed up.
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Saturday, June 28, 2014
Can Apple Cider Vinegar Accelerate Weight Loss? | MIX
For thousands of years, vinegar has been used for weight loss. It is said that taking a few teaspoons of vinegar before meals can reduce appetite and cravings while stimulating metabolism. What about apple cider vinegar?
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Consumption of More Fruits and Vegetables Does Not Lead …
The researchers in University of Alabama, Birmingham, stated that eating more vegetables and fruits in a diet of the person has no effect on weight loss, a.
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The Truth of Yoga and Weight Loss | Michael Hetherington
Yoga does provide favourable conditions for weight loss, but it is not the silver bullet. There needs to be a variety of elements at play before healthy and.
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Almond Banana Fudgsi
Almond Banana Fudgsicles- 3 ingredient recipe! with Almond Breeze chocolate milk, bananas + Almond butter. #vegan #glutenfree #almondbreeze – via THE FOREST FEAST
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Greek Lamb Wraps are
Greek Lamb Wraps are a great option for your lunchtime: http://ift.tt/1iH1onQ
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10 benefits of regular stretching for weight loss and health
Let’s talk about benefits of regular stretching for weight loss and health. Stretching isn’t ranked very highly when it comes to exercising to lose weight,
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Karen Lewis May Run Against Rahm After WEIGHT LOSS …
Sick of getting beaten at every political turn embattled Chicago Teachers Union president Karen Lewis seriously mulling bid for mayor against Emanuel.
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Tilton Fenwick bold
Tilton Fenwick boldly mix pattern and color
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Fig, goat cheese and
Fig, goat cheese and caramelized onion bruschetta
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Rick Ross joins CrossFit, drops more than 100 pounds …
Fans started to notice Ross’ weight loss last fall (pictured above, left, Ross performs in Miami on Nov. 23, 2013). He appeared slimmer than ever at Hot 107.9 FM’s Birthday Bash 19 in Atlanta on June 14 (pictured above, right).
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Bite-size pork skewe
Bite-size pork skewers make a great BBQ appetizer: http://ift.tt/1lXxryI
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Kirstie Alley Celebrates 20 Pound Weight Loss, Aiming for …
Kirstie Alley is slimming down, celebrating a 20-pound weight loss while back on Jenny Craig and shooting for 30 — see what she had to say!
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Pink Eames Rocker an
Pink Eames Rocker and Hammock
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Man loses 154 pounds and overcomes diabetes, says …
Man loses 154 pounds and overcomes diabetes, says eating whole foods was key to weight loss success.
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Top 6 Weight Loss Drinks! Easy, Healthy Ways to Lose …
5. Click Here for CUSTOMIZED FAT LOSS Circle Us On Google Plus @ http://ift.tt/18Zd0O0. Top 6 Weight Loss Drinks! Easy, Healthy Ways to Lose Weight! Diet Tips, Green Tea, Smoothies, Juice.
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Try our yummy All-Am
Try our yummy All-American Barbecue Chicken for your summertime parties: http://ift.tt/1mFXqvt
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Strawberry Salsa mak
Strawberry Salsa makes the perfect topper for this Grilled Bass! More healthy grilling recipes: http://ift.tt/1wUfIfE
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Post-Pregnancy Tips
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A Day in the Life of… Juliana Daniell
A Day in the Life of… Juliana Daniell
Zach Hawkins
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Fabric Planter DIY (
Fabric Planter DIY (click through for tutorial)
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Friday, June 27, 2014
Fighting for the Faith: Supernatural Weight Loss?
Your browser does not support the HTML 5 audio tag. Click Here to Download this episode Program segments: • Supernatural Weight Loss? • Keith Craft and Your Think Be Do • Sermon Review: God on Film – The Edge of…
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Protein's Role in a Weight Management Diet | Joslin …
This post is written by Osama Hamdy, M.D., Medical Director, Obesity Clinical Program, Director of Inpatient Diabetes Management at Joslin Diabetes Center, Assistant Professor of Medicine at Harvard Medical School.
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Turkey Meatloaf Muffins
Ingredients:
2 lbs. lean ground turkey
1 cup quick cooking oats
½ tsp ground cumin
½ tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
1 tsp salt
2 tbsp garic powder
1 diced onion
½ diced red roasted bell pepper
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Chase Your Dreams
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Jay Z's Weight Loss have Fans Worried .. Stress ?
He’s always been thin, I can’t even tell he lost weight. He’ll be fine as long as he doesn’t look like Wiz. Yesterday, 05:52 PM, away – #8. Brooklyn Lost 5 heat pts a d space $32,600 | r POWERFUL. inb4 the #### a$s groupie
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Tips for a Fitter, Happier Vacation
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Food Power: Plants vs. Animals for Heart Disease
<img class=”alignleft wp-image-10860” alt=”Heart Disease and diet” src=”http://guide2diethttp://ift.tt/1pXp87Idiet.jpg” width=”400″ height=”226″ data-id=”10860″ title=”Food Power: Plants vs. Animals for Heart Disease” />While prescription drugs seem like an easy fix for heart trouble, this two-part series looks at an easy alternative fix to safeguard you against heart disease—diet. Here, part two discusses why a plant-based diet recommended by some experts is not the best therapy for your cardiovascular system.
Food Power: Eat to Beat Heart Disease (part one)
diet plays a major role in protecting our hearts, along with the rest of our body. And now the Western world is paying far more attention to specific foods in relation to disease prevention and overall health—which also … Read More
This article Food Power: Plants vs. Animals for Heart Disease originally published at Foods4BetterHealth by Dr. Kevin J. McLaughlin.
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Go Fish: Your Best Bet for Protein
<img class=”alignleft wp-image-10869” alt=”Best Protein Source” src=”http://guide2diethttp://ift.tt/1pXp3AU; width=”400″ height=”226″ data-id=”10869″ title=”Go Fish: Your Best Bet for Protein” />Don’t skimp on your protein! The power of lean protein as a part of your everyday diet cannot be understated. Lean protein sources like poultry, Greek yogurt and soy are considered power-foods because they contain all the essential ingredients your body needs: High-quality amino acids for protein formation, nutrients like calcium and zinc, and antioxidants for optimum health.
However, there is a true source of protein that stands out over the rest as a nutritional “superfood.”
I am talking about fish. If you don’t know I’m a fan yet, here’s more proof!
Fish are not … Read More
This article Go Fish: Your Best Bet for Protein originally published at Foods4BetterHealth by Dr. Kevin J. McLaughlin.
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Training After Pregnancy
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Well I’m 25 days postpartum and we’re all adjusting wonderfully to baby Bostin. It took Gatlin a little while to decide if he liked the new baby in the house, but after three weeks every day gets better and better. This was my main priority after delivery, it wasn’t to lose weight or start working out immediately postpartum. It was to make sure all four of my babies were happy. Oh, and to establish a good milk supply… I’m pumping about 72 oz a day!
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Honey-Glazed Chicken Avocado and Grapefruit Salad with Nutty Maple Vinaigrette
(Serves 2)
Salad:
● ½ small pink grapefruits, peeled and sectioned
● ½ medium avocado
● ½ cup sweet yellow onion, thinly sliced
● 6 cups romaine lettuce, rinsed and chopped
● ½ cup celery, diced
● 1 tbsp fat-free feta cheese
● 6 oz precooked chicken breast
● ½ tbsp sugar-free honey
Dressing:
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Dr Oz In Trouble For Promoting "Miracle" Weight Loss …
Dr Oz first came to our screens on the Oprah show and since then has gone on to host his own very successful television show where he offers advice on heal.
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Thursday, June 26, 2014
Cinnamon Peanut Butter Greek Yogurt Dip
Greek yogurt infused with a few simple ingredients is the perfect way to incorporate a healthy treat into your diet. Fresh summer fruits pair perfectly with this delicious dip. Plus, it only takes 30 seconds to whip up!
Ingredients:
- 6 oz plain/or vanilla Greek yogurt
- 1 tbsp cinnamon
- 1 tbsp PB2 powder
- Unsweetened coconut flakes for garnish (optional)
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Eat to Burn Fat
Eat to Burn Fat
The following plan is designed for a woman weighing 140 pounds. When trying to lose weight during a rigorous exercise program, a good rule of thumb is to shoot for an intake of about 12 calories per pound of bodyweight. So for a 110-pound woman, total daily calories would be approximately 1,320; for a 150-pound woman, about 1,800.
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